Have you ever doubted yourself, talked yourself down, or felt that you weren’t worthy? Negative self-talk can hold you back from achieving your goals, and impact your mental health. In this Lab, you’ll learn:

1. To define negative self-talk and identify when it’s happening
2. When to challenge y...

What would happen if you just said, “No”? Many of us are afraid of setting boundaries with friends, family, and loved ones. In this lab you’ll learn practical and important tools to set boundaries with others in your life. Empower yourself to set limits by learning about:

1. What boundaries are ...

Managing yourself and your mental health is vital and important. In this Lab you’ll learn:

1. What self management is and why it is important.
2. Tips to incorporate self-management into your daily routine.
3. How to keep the pace, and reduce overwhelm when managing yourself.
4. Strategies to i...