Start Your Mental Health Journey
While modern mental health care apps focus primarily on meditation, Alkeme is pairing Waves, our guided meditations, with Labs, well-being courses led by Black therapists & Experts. Managing your mental health is a lifelong journey— lets get started here!
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Recognizing Mental Health Stressors by Giorgio Chatelain, LCSW
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Overcoming Mental Health Stigma by Giorgio Chatelain, LCSW-R
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Negative Self-Talk by Dr. Ebony Butler
Have you ever doubted yourself, talked yourself down, or felt that you weren’t worthy? Negative self-talk can hold you back from achieving your goals, and impact your mental health. In this Lab, you’ll learn:
1. To define negative self-talk and identify when it’s happening
2. When to challenge y... -
Healing vs. Patching by Dr. Heather Lofton, LMFT
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Setting Boundaries with Confidence by Jason Phillips, LCSW
What would happen if you just said, “No”? Many of us are afraid of setting boundaries with friends, family, and loved ones. In this lab you’ll learn practical and important tools to set boundaries with others in your life. Empower yourself to set limits by learning about:
1. What boundaries are ...
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Self-Management & Mental Health by Jason Phillips, LCSW
Managing yourself and your mental health is vital and important. In this Lab you’ll learn:
1. What self management is and why it is important.
2. Tips to incorporate self-management into your daily routine.
3. How to keep the pace, and reduce overwhelm when managing yourself.
4. Strategies to i...