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Have you ever doubted yourself, talked yourself down, or felt that you weren’t worthy? Negative self-talk can hold you back from achieving your goals, and impact your mental health. In this Lab, you’ll learn:
1. To define negative self-talk and identify when it’s happening
2. When to challenge your perceptions and thoughts about yourself
3. How negative self-talk can lead to symptoms of depression
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Managing yourself and your mental health is vital and important. In this Lab you’ll learn:
1. What self management is and why it is important.
2. Tips to incorporate self-management into your daily routine.
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