Live stream preview

Watch this video and more on Alkeme Health

Watch this video and more on Alkeme Health

Healing vs. Patching by Dr. Heather Lofton, LMFT

Start Your Mental Health Journey • 15m

Up Next in Start Your Mental Health Journey

  • Self-Management & Mental Health by Ja...

    Managing yourself and your mental health is vital and important. In this Lab you’ll learn:

    1. What self management is and why it is important.
    2. Tips to incorporate self-management into your daily routine.
    3. How to keep the pace, and reduce overwhelm when managing yourself.
    4. Strategies to i...

  • Forgiving Yourself by Dr. Ebony Butler

  • Loving Yourself After Trauma by Jason...

    Self love is impacted by your personal history. In this Lab you’ll explore:

    1. The different types of traumatic experiences that might impact self-love.
    2. How those experiences impact the way you view yourself and the world.
    3. How to validate yourself, and prioritize self love in the face of e...

3 Comments