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Healing vs. Patching by Dr. Heather Lofton, LMFT

17:42

Am I Too Busy for Therapy? by Dr. Hea...

Am I Too Busy for Therapy? by Dr. Hea...
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Self-Management & Mental Health by Ja...

Self-Management & Mental Health by Ja...

Managing yourself and your mental health is vital and important. In this Lab you’ll learn:

1. What self management is and why it is important.
2. Tips to incorporate self-management into your daily routine.
3. How to keep the pace, and reduce overwhelm when managing yourself.
4. Strategies to i...