What would happen if you just said, “No”? Many of us are afraid of setting boundaries with friends, family, and loved ones. In this lab you’ll learn practical and important tools to set boundaries with others in your life. Empower yourself to set limits by learning about:
1. What boundaries are and what they mean to you.
2. What boundary setting looks like in everyday interactions.
3. How to explore your personal history with boundaries.
4. Concrete tips on what to say and what not to say in boundary setting conversations.