Live stream preview

Watch this video and more on Alkeme Health

Watch this video and more on Alkeme Health

Self-Management & Mental Health by Jason Phillips, LCSW

Start Your Mental Health Journey • 24m

Up Next in Start Your Mental Health Journey

  • Negative Self-Talk by Dr. Ebony Butle...

    Have you ever doubted yourself, talked yourself down, or felt that you weren’t worthy? Negative self-talk can hold you back from achieving your goals, and impact your mental health. In this Lab, you’ll learn:

    1. To define negative self-talk and identify when it’s happening
    2. When to challenge y...

  • Overcoming Mental Health Stigma by Gi...

  • Setting Boundaries with Confidence by...

    What would happen if you just said, “No”? Many of us are afraid of setting boundaries with friends, family, and loved ones. In this lab you’ll learn practical and important tools to set boundaries with others in your life. Empower yourself to set limits by learning about:

    1. What boundaries are ...