Up Next in Start Your Mental Health Journey

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  22:22

  Why You Need Therapy by Bashea Willia...

  Why You Need Therapy by Bashea Willia...

  There’s a lot of misconceptions about therapy floating around. For Black men particularly, it can be hard to overcome what you may have been told about therapy and schedule your first appointment. In this Lab, you’ll learn:

  1. To normalize therapy and seeking help
  2. Understand the benefits of t...

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  18:30

  Negative Self-Talk by Dr. Ebony Butler

  Negative Self-Talk by Dr. Ebony Butler

  Have you ever doubted yourself, talked yourself down, or felt that you weren’t worthy? Negative self-talk can hold you back from achieving your goals, and impact your mental health. In this Lab, you’ll learn:

  1. To define negative self-talk and identify when it’s happening
  2. When to challenge y...

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  15:25

  Healing vs. Patching by Dr. Heather L...

  Healing vs. Patching by Dr. Heather L...