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Why You Need Therapy by Bashea Williams, LCSW-C, LICSW
Start Your Mental Health Journey • 22m
There’s a lot of misconceptions about therapy floating around. For Black men particularly, it can be hard to overcome what you may have been told about therapy and schedule your first appointment. In this Lab, you’ll learn:
1. To normalize therapy and seeking help
2. Understand the benefits of therapy
3. Debunk myths about therapy
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1. To define negative self-talk and identify when it’s happening
2. When to challenge y...
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