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Are You Wasting Energy? by Cassie Brown, MS
In this Space, let's learn some of the most common and sneaky habits that contribute to our lack of energy and focus.
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Liberation Through Breath with Rebeckah Price
In honor of MLK Day, enjoy this relaxing, approachable chair yoga practice from Rebeckah.
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Yin Yoga with Rebeckah Price
With longer holds and deep stretches, yin yoga can help reduce body tension and improve flexibility.
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Creating Ease with Rebeckah Price
This yoga flow will help you start this year with ease.
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Yoga For Self-Love with Rebeckah Price
Practicing self-love and self-compassion makes it easier to move through the world knowing we are valued and important.
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Focusing On Your Health Journey with Cassie Brown, MS
Remain focused on your health journey while respecting where your loved one is on their own.
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Before Starting a New Health Trend by Cassie Brown, MS
This Space encourages you to listen to intuition when it comes to deciding whether or not to move forth with a new wellness trend or dietary change.
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Staying Well Under Pressure with Cassie Brown, MS
How you can support your mental and physical wellness during busier seasons and deadlines.
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How to Nourish + Support a Thriving Immune System with Cassie Brown, MS
Learn how to support your immune health through food and lifestyle practices.
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Gentle Chair Yoga with Rebeckah Price
This practice is centered on best supporting ourselves, and our mental health.
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Easeful Joy with Rebeckah Price
Let's release the tension in our bodies so we can anchor into joy.
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A Yoga Flow For Letting Go with Rebeckah Price
This Friday morning, let's release the energy we hold in our hips.
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Power Foods to Fuel You Through Your Day by Cassie Brown, MS
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Mindful Eating While Busy by Cassie Brown, MS
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Building A Self-Validating Body Image by Dr. Ebony Butler
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The Food Relationship: Mental Health, Myths & Messages by Dr. Ebony Butler, Ph.D
Your relationship with food is a personal one, and yet so many myths and messages from others can shape how you interact with and experience food. In this Lab, you’ll learn:
1. To challenge problematic thought patterns you may have regarding food
2. Identify moments that may have impacted your ... -
Exercise and Movement to Enhance the Mind/Body Connection by Dr. Ebony Butler
In this Lab, you'll learn:
- To identify how they can use exercise as a tool to improve their mood
- How our relationship with food impacts how we think and feel about exercise
- How our relationship with movement and exercise impacts how we engage with food -
Use Your Values to Guide Your Relationship With Food by Dr. Ebony Butler, Ph.D.
When was the last time you reviewed your values - the set of beliefs and principles that guide you? Being able to identify and live our core values can help us when we are stuck. In this Lab, you’ll learn:
1. To identify your own values
2. To define your values around food and your own body
3. T... -
Using Values to Create Goals by Dr. Ebony Butler, Ph.D.
Once you have identified your core values - the principles and beliefs that guide you and keep you grounded - the next step is to create goals and take action steps. In this Lab, you’ll learn:
1.What goals are, and how you may begin to create your own
2. To create action steps to meet your goal... -
The Impact of Racial Trauma on the Black Body by Dr. Ebony Butler
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The Mind and Body Connection by Dr. Ebony Butler, Ph.D.
Did you know that your thoughts, emotions, and mental health can impact your physical health, and vice versa? Being aware of the mind/body connection can be key for improving mental health and wellness. In this Lab, you’ll learn:
1. How to complete a body scan, and listen to your body from head ...