Culturally centric mental health care. Alkeme offers therapist-led learning, guided meditations, and restorative movement practices to support managing stress & anxiety, building healthy relationships, self-improvement and more. Join Alkeme today.
Did you know that your thoughts, emotions, and mental health can impact your physical health, and vice versa? Being aware of the mind/body connection can be key for improving mental health and wellness. In this Lab, you’ll learn:
1. How to complete a body scan, and listen to your body from head to toe
2. How your brain and body respond to stress and imbalance
3. How mental health and physical health challenges can be related