Live stream preview

Watch this video and more on Alkeme Health

Watch this video and more on Alkeme Health

Mindful Eating While Busy by Cassie Brown, MS

Mind And Body • 26m

Up Next in Mind And Body

  • Building A Self-Validating Body Image...

  • The Food Relationship: Mental Health,...

    Your relationship with food is a personal one, and yet so many myths and messages from others can shape how you interact with and experience food. In this Lab, you’ll learn:

    1. To challenge problematic thought patterns you may have regarding food
    2. Identify moments that may have impacted your ...

  • Exercise and Movement to Enhance the ...

    In this Lab, you'll learn:
    - To identify how they can use exercise as a tool to improve their mood
    - How our relationship with food impacts how we think and feel about exercise
    - How our relationship with movement and exercise impacts how we engage with food