Learn how to date and feel comfortable with the dating experience without anxiety.

This lab is about breaking down the ins and outs of setting goals. Discussing the intricacies of goal setting and how to set our goals with confidence to achieve them!

What would happen if you just said, “No”? Many of us are afraid of setting boundaries with friends, family, and loved ones. In this lab you’ll learn practical and important tools to set boundaries with others in your life. Empower yourself to set limits by learning about:

1. What boundaries are ...

Self love is impacted by your personal history. In this Lab you’ll explore:

1. The different types of traumatic experiences that might impact self-love.
2. How those experiences impact the way you view yourself and the world.
3. How to validate yourself, and prioritize self love in the face of e...

Grieving is a normal part of our lives with big impact. Grief can be unresolved and complicated, affecting multiple areas of our lives. In this lab you’ll explore:

1. How grief can impact and affect our everyday lives.
2. How to get comfortable and cope with the reality of grief and loss.
3. ...

Motivation can come and go, and struggling to keep motivated towards the tasks and activities you actually care about isn’t easy. Life comes with plenty of distractions, so finding your motivation and keeping the pace is a challenge. In this Lab you’ll learn:

1. Motivational Do’s and Don’ts
2. ...

Managing yourself and your mental health is vital and important. In this Lab you’ll learn:

1. What self management is and why it is important.
2. Tips to incorporate self-management into your daily routine.
3. How to keep the pace, and reduce overwhelm when managing yourself.
4. Strategies to i...