Tackling Toxic Positivity by Jason Phillips, LCSW
Jason Phillips, LCSW • 14m
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Setting Boundaries with Confidence by...
What would happen if you just said, “No”? Many of us are afraid of setting boundaries with friends, family, and loved ones. In this lab you’ll learn practical and important tools to set boundaries with others in your life. Empower yourself to set limits by learning about:
1. What boundaries are ...
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Loving Yourself After Trauma by Jason...
Self love is impacted by your personal history. In this Lab you’ll explore:
1. The different types of traumatic experiences that might impact self-love.
2. How those experiences impact the way you view yourself and the world.
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Coping with Grief: Tools to Navigate ...
Grieving is a normal part of our lives with big impact. Grief can be unresolved and complicated, affecting multiple areas of our lives. In this lab you’ll explore:
1. How grief can impact and affect our everyday lives.
2. How to get comfortable and cope with the reality of grief and loss.
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