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Self-Management & Mental Health by Jason Phillips, LCSW
Jason Phillips, LCSW • 24m
Managing yourself and your mental health is vital and important. In this Lab you’ll learn:
1. What self management is and why it is important.
2. Tips to incorporate self-management into your daily routine.
3. How to keep the pace, and reduce overwhelm when managing yourself.
4. Strategies to increase motivation and productivity.