Live stream preview

Watch this video and more on Alkeme Health

Watch this video and more on Alkeme Health

Coping with Grief: Tools to Navigate the Journey by Jason Phillips, LCSW

Jason Phillips, LCSW • 26m

Up Next in Jason Phillips, LCSW

  • How to Stay Dedicated & Motivated by ...

    Motivation can come and go, and struggling to keep motivated towards the tasks and activities you actually care about isn’t easy. Life comes with plenty of distractions, so finding your motivation and keeping the pace is a challenge. In this Lab you’ll learn:

    1. Motivational Do’s and Don’ts
    2. ...

  • The Downsides of Self Care by Jason P...

    Self care when done right isn’t always bubble baths and face masks. Caring for yourself can take intention and be a necessary part of everyday life. In this lab you’ll learn:

    1. How to define self-care outside of luxury and relaxation.
    2. How to validate the frustration that can go into taking ...

  • Self-Management & Mental Health by Ja...

    Managing yourself and your mental health is vital and important. In this Lab you’ll learn:

    1. What self management is and why it is important.
    2. Tips to incorporate self-management into your daily routine.
    3. How to keep the pace, and reduce overwhelm when managing yourself.
    4. Strategies to i...

2 Comments