How to Stay Dedicated & Motivated by Jason Phillips, LCSW
Jason Phillips, LCSW
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18m
Motivation can come and go, and struggling to keep motivated towards the tasks and activities you actually care about isn’t easy. Life comes with plenty of distractions, so finding your motivation and keeping the pace is a challenge. In this Lab you’ll learn:
1. Motivational Do’s and Don’ts
2. Explore why self-motivation is a necessary skill.
3. Gain concrete tools to get over a motivational slump.
4. Identify barriers to motivation and explore what is getting in the way.
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