Motivation can come and go, and struggling to keep motivated towards the tasks and activities you actually care about isn’t easy. Life comes with plenty of distractions, so finding your motivation and keeping the pace is a challenge. In this Lab you’ll learn:
1. Motivational Do’s and Don’ts
2. Explore why self-motivation is a necessary skill.
3. Gain concrete tools to get over a motivational slump.
4. Identify barriers to motivation and explore what is getting in the way.
Self care when done right isn’t always bubble baths and face masks. Caring for yourself can take intention and be a necessary part of everyday life. In this lab you’ll learn:
1. How to define self-care outside of luxury and relaxation.
2. How to validate the frustration that can go into taking ...
Managing yourself and your mental health is vital and important. In this Lab you’ll learn:
1. What self management is and why it is important.
2. Tips to incorporate self-management into your daily routine.
3. How to keep the pace, and reduce overwhelm when managing yourself.
4. Strategies to i...
