Live stream preview

Watch this video and more on Alkeme Health

Watch this video and more on Alkeme Health

Setting Boundaries with Confidence by Jason Phillips, LCSW

Jason Phillips, LCSW • 18m

Up Next in Jason Phillips, LCSW

  • Loving Yourself After Trauma by Jason...

    Self love is impacted by your personal history. In this Lab you’ll explore:

    1. The different types of traumatic experiences that might impact self-love.
    2. How those experiences impact the way you view yourself and the world.
    3. How to validate yourself, and prioritize self love in the face of e...

  • Coping with Grief: Tools to Navigate ...

    Grieving is a normal part of our lives with big impact. Grief can be unresolved and complicated, affecting multiple areas of our lives. In this lab you’ll explore:

    1. How grief can impact and affect our everyday lives.
    2. How to get comfortable and cope with the reality of grief and loss.
    3. ...

  • How to Stay Dedicated & Motivated by ...

    Motivation can come and go, and struggling to keep motivated towards the tasks and activities you actually care about isn’t easy. Life comes with plenty of distractions, so finding your motivation and keeping the pace is a challenge. In this Lab you’ll learn:

    1. Motivational Do’s and Don’ts
    2. ...