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Understanding a Mental Health Crisis by Jason Phillips, LCSW

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Tackling Toxic Positivity by Jason P...

Tackling Toxic Positivity by Jason P...
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Setting Boundaries with Confidence by...

Setting Boundaries with Confidence by...

What would happen if you just said, “No”? Many of us are afraid of setting boundaries with friends, family, and loved ones. In this lab you’ll learn practical and important tools to set boundaries with others in your life. Empower yourself to set limits by learning about:

1. What boundaries are ...
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Loving Yourself After Trauma by Jason...

Loving Yourself After Trauma by Jason...

Self love is impacted by your personal history. In this Lab you’ll explore:

1. The different types of traumatic experiences that might impact self-love.
2. How those experiences impact the way you view yourself and the world.
3. How to validate yourself, and prioritize self love in the face of e...