Culturally centric mental health care. Alkeme offers therapist-led learning, guided meditations, and restorative movement practices to support managing stress & anxiety, building healthy relationships, self-improvement and more. Join Alkeme today.
What would happen if you just said, “No”? Many of us are afraid of setting boundaries with friends, family, and loved ones. In this lab you’ll learn practical and important tools to set boundaries with others in your life. Empower yourself to set limits by learning about:
Self love is impacted by your personal history. In this Lab you’ll explore:
1. The different types of traumatic experiences that might impact self-love.
2. How those experiences impact the way you view yourself and the world.
3. How to validate yourself, and prioritize self love in the face of e...