Maintaining a mindful, healthy balance when it comes to nutrition can be hard. Our Alkeme Experts Cassie Brown, MS and Dr. Ebony Butler share their expertise in clinical nutrition and food relationship management to help you bring full attention to your nutrition behaviors and improve overall wellness.
The Impact of Racial Trauma on the Black Body by Dr. Ebony Butler
The Mind and Body Connection by Dr. Ebony Butler, Ph.D.
Did you know that your thoughts, emotions, and mental health can impact your physical health, and vice versa? Being aware of the mind/body connection can be key for improving mental health and wellness. In this Lab, you’ll learn:
1. How to complete a body scan, and listen to your body from head ...
Mindful Eating While Busy by Cassie Brown, MS
Power Foods to Fuel You Through Your Day by Cassie Brown, MS
Use Your Values to Guide Your Relationship With Food by Dr. Ebony Butler, Ph.D.
When was the last time you reviewed your values - the set of beliefs and principles that guide you? Being able to identify and live our core values can help us when we are stuck. In this Lab, you’ll learn:
1. To identify your own values
2. To define your values around food and your own body
Using Values to Create Goals by Dr. Ebony Butler, Ph.D.
Once you have identified your core values - the principles and beliefs that guide you and keep you grounded - the next step is to create goals and take action steps. In this Lab, you’ll learn:
1.What goals are, and how you may begin to create your own
2. To create action steps to meet your goal...
Are You Wasting Energy? by Cassie Brown, MS
In this Space, let's learn some of the most common and sneaky habits that contribute to our lack of energy and focus.
How to Nourish + Support a Thriving Immune System with Cassie Brown, MS
Learn how to support your immune health through food and lifestyle practices.
Staying Well Under Pressure with Cassie Brown, MS
How you can support your mental and physical wellness during busier seasons and deadlines.
Before Starting a New Health Trend by Cassie Brown, MS
This Space encourages you to listen to intuition when it comes to deciding whether or not to move forth with a new wellness trend or dietary change.