Culturally centric mental health care. Alkeme offers therapist-led learning, guided meditations, and restorative movement practices to support managing stress & anxiety, building healthy relationships, self-improvement and more. Join Alkeme today.
Maintaining a mindful, healthy balance when it comes to nutrition can be hard. Our Alkeme Experts Cassie Brown, MS and Dr. Ebony Butler share their expertise in clinical nutrition and food relationship management to help you bring full attention to your nutrition behaviors and improve overall wellness.
The Mind and Body Connection by Dr. Ebony Butler, Ph.D.
Did you know that your thoughts, emotions, and mental health can impact your physical health, and vice versa? Being aware of the mind/body connection can be key for improving mental health and wellness. In this Lab, you’ll learn:
1. How to complete a body scan, and listen to your body from head ...
Use Your Values to Guide Your Relationship With Food by Dr. Ebony Butler, Ph.D.
When was the last time you reviewed your values - the set of beliefs and principles that guide you? Being able to identify and live our core values can help us when we are stuck. In this Lab, you’ll learn:
1. To identify your own values
2. To define your values around food and your own body