Did you know that your thoughts, emotions, and mental health can impact your physical health, and vice versa? Being aware of the mind/body connection can be key for improving mental health and wellness. In this Lab, you’ll learn:

1. How to complete a body scan, and listen to your body from head ...

When was the last time you reviewed your values - the set of beliefs and principles that guide you? Being able to identify and live our core values can help us when we are stuck. In this Lab, you’ll learn:

1. To identify your own values
2. To define your values around food and your own body
3. T...

Once you have identified your core values - the principles and beliefs that guide you and keep you grounded - the next step is to create goals and take action steps. In this Lab, you’ll learn:

1.What goals are, and how you may begin to create your own
2. To create action steps to meet your goal...

In this Space, let's learn some of the most common and sneaky habits that contribute to our lack of energy and focus.

Learn how to support your immune health through food and lifestyle practices.

How you can support your mental and physical wellness during busier seasons and deadlines.

This Space encourages you to listen to intuition when it comes to deciding whether or not to move forth with a new wellness trend or dietary change.