Use Your Values to Guide Your Relationship With Food by Dr. Ebony Butler, Ph.D.
Mindful Nutrition
•
22m
When was the last time you reviewed your values - the set of beliefs and principles that guide you? Being able to identify and live our core values can help us when we are stuck. In this Lab, you’ll learn:
1. To identify your own values
2. To define your values around food and your own body
3. To stay grounded in your values and learn to listen to yourself
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