Use Your Values to Guide Your Relationship With Food by Dr. Ebony Butler, Ph.D.
Mindful Nutrition • 22m
When was the last time you reviewed your values - the set of beliefs and principles that guide you? Being able to identify and live our core values can help us when we are stuck. In this Lab, you’ll learn:
1. To identify your own values
2. To define your values around food and your own body
3. To stay grounded in your values and learn to listen to yourself
Up Next in Mindful Nutrition
Using Values to Create Goals by Dr. E...
Once you have identified your core values - the principles and beliefs that guide you and keep you grounded - the next step is to create goals and take action steps. In this Lab, you’ll learn:
1.What goals are, and how you may begin to create your own
2. To create action steps to meet your goal...
Are You Wasting Energy? by Cassie Bro...
In this Space, let's learn some of the most common and sneaky habits that contribute to our lack of energy and focus.
How to Nourish + Support a Thriving I...
Learn how to support your immune health through food and lifestyle practices.