Live stream preview
Using Values to Create Goals by Dr. Ebony Butler, Ph.D.
Mindful Nutrition • 18m
Once you have identified your core values - the principles and beliefs that guide you and keep you grounded - the next step is to create goals and take action steps. In this Lab, you’ll learn:
1.What goals are, and how you may begin to create your own
2. To create action steps to meet your goals
3. To critically think about if your goals and action steps are aligned with your values
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