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Up Next in Mindful Nutrition
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Use Your Values to Guide Your Relatio...
When was the last time you reviewed your values - the set of beliefs and principles that guide you? Being able to identify and live our core values can help us when we are stuck. In this Lab, you’ll learn:
1. To identify your own values
2. To define your values around food and your own body
3. T... -
Using Values to Create Goals by Dr. E...
Once you have identified your core values - the principles and beliefs that guide you and keep you grounded - the next step is to create goals and take action steps. In this Lab, you’ll learn:
1.What goals are, and how you may begin to create your own
2. To create action steps to meet your goal... -
Are You Wasting Energy? by Cassie Bro...
In this Space, let's learn some of the most common and sneaky habits that contribute to our lack of energy and focus.
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