Up Next in Mindful Nutrition

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  19:56

  Power Foods to Fuel You Through Your ...

  Power Foods to Fuel You Through Your ...

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  22:09

  Use Your Values to Guide Your Relatio...

  Use Your Values to Guide Your Relatio...

  When was the last time you reviewed your values - the set of beliefs and principles that guide you? Being able to identify and live our core values can help us when we are stuck. In this Lab, you’ll learn:

  1. To identify your own values
  2. To define your values around food and your own body
  3. T...

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  18:17

  Using Values to Create Goals by Dr. E...

  Using Values to Create Goals by Dr. E...

  Once you have identified your core values - the principles and beliefs that guide you and keep you grounded - the next step is to create goals and take action steps. In this Lab, you’ll learn:

  1.What goals are, and how you may begin to create your own
  2. To create action steps to meet your goal...