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Day 4: The Therapeutic 4-Part Breath with Jahmila

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Day 3: Freedom For Perfectionists with Jade

Nalaverse • 9m 21s

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  • Day 4: The Therapeutic 4-Part Breath ...

    Venture into this therapeutic guided breathwork experience with Jamilah as she guides us through how to use the 4-Part Breath to deepen the meditation experience. Connecting breathwork to meditation unlocks the incredible healing power within us.

  • Day 5: Words of Wellness with Jaz

    Offer yourself this sweet moment of stillness. This meditation practice leans into the power of spoken word and positive affirmations. With this technique, we can rewire patterns in our minds that cause excessive stress and worry. Instead, Jaz shows us how to cultivate more self-love & compassion.

  • Day 6: Tools For Tension Release with...

    The sacred mind-body connection is so important to our overall health and well-being. In this session, Gabbi guides us through a gentle movement meditation that releases tension and grounds us deeper into our own state of peace. By using our breath, focus, and light stretching, we naturally align...