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Day 6: Tools For Tension Release with Gabbi
Nalaverse
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5m 29s
The sacred mind-body connection is so important to our overall health and well-being. In this session, Gabbi guides us through a gentle movement meditation that releases tension and grounds us deeper into our own state of peace. By using our breath, focus, and light stretching, we naturally align to a more relaxed & centered state.
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