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Day 6: Tools For Tension Release with Gabbi

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Day 5: Words of Wellness with Jaz

Nalaverse • 5m 9s

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  • Day 6: Tools For Tension Release with...

    The sacred mind-body connection is so important to our overall health and well-being. In this session, Gabbi guides us through a gentle movement meditation that releases tension and grounds us deeper into our own state of peace. By using our breath, focus, and light stretching, we naturally align...

  • Day 7: Sacred Sound Bath Meditation w...

    Sink into sound vibrations that will help ease you deeper into your meditation practice. Marissa uses a live sound healing session with guided visualization exercises that guide your mind and spirit into its own healing space. Allow release to happen as we use this exercise to call in more self-w...