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Day 5: Words of Wellness with Jaz

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Day 4: The Therapeutic 4-Part Breath with Jahmila

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  • Day 5: Words of Wellness with Jaz

    Offer yourself this sweet moment of stillness. This meditation practice leans into the power of spoken word and positive affirmations. With this technique, we can rewire patterns in our minds that cause excessive stress and worry. Instead, Jaz shows us how to cultivate more self-love & compassion.

  • Day 6: Tools For Tension Release with...

    The sacred mind-body connection is so important to our overall health and well-being. In this session, Gabbi guides us through a gentle movement meditation that releases tension and grounds us deeper into our own state of peace. By using our breath, focus, and light stretching, we naturally align...

  • Day 7: Sacred Sound Bath Meditation w...

    Sink into sound vibrations that will help ease you deeper into your meditation practice. Marissa uses a live sound healing session with guided visualization exercises that guide your mind and spirit into its own healing space. Allow release to happen as we use this exercise to call in more self-w...