This Lab is focused on defining, understanding and assessing your emotions and emotional experience. You’ll learn what emotions are, how to recognize your emotions, and how to understand what your emotions are telling you.

Learn how to identify and challenge unhelpful thinking styles and shift your focus to more realistic and productive thoughts.

Stress and anxiety are a normal part of life. Meditation and mindfulness training teaches you how to take a step back from both stress and anxiety, so you’re better prepared to respond to stressful thoughts and situations. Check out these Waves to help better manage the ebbs and flows of life.

Stress and anxiety are a normal part of life. Mindfulness training teaches you how to take a step back from both stress and anxiety, so you’re better prepared to respond to stressful thoughts and situations.