This Lab is focused on defining, understanding and assessing your emotions and emotional experience. You’ll learn what emotions are, how to recognize your emotions, and how to understand what your emotions are telling you.
In this session, we’ll unpack the layers of emotional experience.
In this session, we’ll learn how to expand our emotional vocabulary.
In this session, we’ll learn how to listen to our emotions and complete a short breathing exercise with Dr. Lofton.
In this session, we’ll learn some tools and tips to help build emotional awareness.
