Culturally centric mental health care. Alkeme offers therapist-led learning, guided meditations, and restorative movement practices to support managing stress & anxiety, building healthy relationships, self-improvement and more. Join Alkeme today.
Identifying And Understanding Your Emotions with Dr. Heather Lofton, LMFT
This Lab is focused on defining, understanding and assessing your emotions and emotional experience. You’ll learn what emotions are, how to recognize your emotions, and how to understand what your emotions are telling you.