Identifying And Understanding Your Emotions with Dr. Heather Lofton, LMFT
This Lab is focused on defining, understanding and assessing your emotions and emotional experience. You’ll learn what emotions are, how to recognize your emotions, and how to understand what your emotions are telling you.
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Introduction by Dr. Heather Lofton, LMFT
In this session, we’ll unpack the layers of emotional experience.
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Session 2: Explore - Identify Your Emotions by Dr. Heather Lofton, LMFT
In this session, we’ll learn how to expand our emotional vocabulary.
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Session 3: Learn - Listen To Your Emotions, By Dr. Heather Lofton, LMFT
In this session, we’ll learn how to listen to our emotions and complete a short breathing exercise with Dr. Lofton.
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Session 4: Practice - Build Emotional Awareness by Dr. Heather Lofton, LMFT
In this session, we’ll learn some tools and tips to help build emotional awareness.
