Reduce Stress
Stress and anxiety are a normal part of life. Meditation and mindfulness training teaches you how to take a step back from both stress and anxiety, so you’re better prepared to respond to stressful thoughts and situations. Check out these Waves to help better manage the ebbs and flows of life.
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Breathwork for Burnout by Dr. Crystal Jones
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Pressure Relief by Curtis Smith
Stress is a natural response; how we respond to it takes thought. Relieve the pressure with this Wave.
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3 Minutes to Calm Frustration by Curtis Smith
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Reset From Burnout by Curtis Smith
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Radical Rest by Dr. Crystal Jones
Empower yourself to rest, relax, and recover, where ever you may be.
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Creating A Loving Presence by Dr. Crystal Jones
In this Wave, embody love and radiate it into this world.
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Find Calm In Crisis by Curtis Smith
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Downregulating by Curtis Smith
Our minds are more active than they've ever been. Let's be intentional about downregulating.
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Navigating Boundaries by Curtis Smith
This Wave will affirm and support you as you reflect on the boundaries you set in your life.
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A Wave for Family Conflict by Curtis Smith
This Wave will help you to protect your peace while dealing with family conflict.
