Calm Your Anxiety
Stress and anxiety are a normal part of life. Mindfulness training teaches you how to take a step back from both stress and anxiety, so you’re better prepared to respond to stressful thoughts and situations.
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A Wave For Emotional Triggers by Dr. Crystal Jones
A Wave for when we find ourselves in situations that trigger emotional responses that wear us down.
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Your Inner Voice by Curtis Smith
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Soothe Anxiety by Curtis Smith (Voice Only)
This Wave is for facing your anxiety head on and a reminder to stand in your power. Let's release what does not serve us.
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A Wave for Internal Conflict by Crystal Jones
This Wave offers the opportunity to ease the battle within by increasing our presence.
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Finding Inner Peace by Curtis Smith (Voice Only)
This Wave is for reducing stress & allowing peace to come naturally. Peace exist inside of you & it always has.
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Settle In by Dr. Crystal Jones
This meditation invites you to settle in to your body.
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Loving Kindness Meditation by Dr. Crystal Jones
Enjoy this practice for cultivating an open and loving heart.
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A Wave For Self-Compassion by Curtis Smith (Voice Only)
Often, it's easier to practice love and compassion for others than for ourselves.
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Internal Awareness by Curtis Smith (Voice Only)
This Wave is to mind you of your power and your birthright to shine. Let's connect your internal gold and connect with the life.
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Grounding by Curtis Smith (Voice Only)
This Wave is for grounding and will return your attention back to the source: You. You are the foundation of your healing.
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Letting Go of the Guilt by Curtis Smith
