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Learn how to identify and challenge unhelpful thinking styles and shift your focus to more realistic and productive thoughts.
In this session, we will learn what cognitive distortions are and how to combat them.
In this session, we will highlight 12 specific unhelpful thought patterns that
In this session, you will learn about cognitive restructuring and how to think a
In this session, we provide tools and frameworks to help you achieve balanced, more realistic thinking styles.