Unpacking Unhelpful Thinking Styles with Jason Phillips, LCSW
Learn how to identify and challenge unhelpful thinking styles and shift your focus to more realistic and productive thoughts.
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Session 1: Introduction - Unhelpful Thought Patterns
In this session, we will learn what cognitive distortions are and how to combat them.
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Session 2: Explore - Identifying Your Unhelpful Thoughts by Jason Phillips, LCSW
In this session, we will highlight 12 specific unhelpful thought patterns that
commonly arise. -
Session 3: Learn - Challenging & Changing Thoughts by Jason Phillips, LCSW
In this session, you will learn about cognitive restructuring and how to think a
bit differently. -
Session 4: Practice - Balanced Thinking In Everyday Life by Jason Phillips, LCSW
In this session, we provide tools and frameworks to help you achieve balanced, more realistic thinking styles.
