It's here: Prepare to breathe deeply and reflect with intention with certified breathwork coach Alex Elle in this eight-part guided meditation series.
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As we unpack the many journeys of our lives, we can be flooded with big emotions. In this session, we will get into our body and out of our head.
As we take a deeper dive on reflecting with intention, let’s make space for ease and non-judgment.
Trust that your life has meaning, that you are here on this planet for a reason, and that you are divinely aligned with your purpose.
What we sow won’t come to pass overnight—but more times than not, having patience as we wait for the harvest will teach us so much about ourselves.
Magic happens when we turn inward and ask ourselves: what do you know to be true?
In Part 6, we are focusing on taking steps towards believing in ourselves, our dreams, and our life’s work.
We are our own home and safe space. We are worthy of our own love, care, and attention.
Our healing journey is not a sprint. It is a marathon. Each step teaches us something different about ourselves, our process, and our needs.