Dear Self: A Guided Meditation Series
It's here: Prepare to breathe deeply and reflect with intention with certified breathwork coach Alex Elle in this eight-part guided meditation series.
Continue the conversation in our Dear Self forum: https://watch.alkemehealth.com/forums/general/58375-dear-self-with-alex-elle
Dear Self: Where Have You Been?
As we unpack the many journeys of our lives, we can be flooded with big emotions. In this session, we will get into our body and out of our head.
Dear Self: Reflect With Intention
As we take a deeper dive on reflecting with intention, let’s make space for ease and non-judgment.
Dear Self: You Are Here For A Reason
Trust that your life has meaning, that you are here on this planet for a reason, and that you are divinely aligned with your purpose.
Dear Self: What You Seek Is Seeking You
What we sow won’t come to pass overnight—but more times than not, having patience as we wait for the harvest will teach us so much about ourselves.
Dear Self: Honor Your Inner Wisdom
Magic happens when we turn inward and ask ourselves: what do you know to be true?
Dear Self: Belief Is The First Step
In Part 6, we are focusing on taking steps towards believing in ourselves, our dreams, and our life’s work.
Dear Self: You Are Your Own
We are our own home and safe space. We are worthy of our own love, care, and attention.
Dear Self: Healing, A Forever Friend
Our healing journey is not a sprint. It is a marathon. Each step teaches us something different about ourselves, our process, and our needs.