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Session 1: Introduction - Unhelpful Thought Patterns
Unpacking Unhelpful Thinking Styles with Jason Phillips, LCSW • 5m 36s
In this session, we will learn what cognitive distortions are and how to combat them.
Up Next in Unpacking Unhelpful Thinking Styles with Jason Phillips, LCSW
Session 2: Explore - Identifying Your...
In this session, we will highlight 12 specific unhelpful thought patterns that
Session 3: Learn - Challenging & Chan...
In this session, you will learn about cognitive restructuring and how to think a
Session 4: Practice - Balanced Thinki...
In this session, we provide tools and frameworks to help you achieve balanced, more realistic thinking styles.