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Session 2: Explore - Identifying Your Unhelpful Thoughts by Jason Phillips, LCSW
Unpacking Unhelpful Thinking Styles with Jason Phillips, LCSW • 8m 18s
In this session, we will highlight 12 specific unhelpful thought patterns that
Up Next in Unpacking Unhelpful Thinking Styles with Jason Phillips, LCSW
Session 3: Learn - Challenging & Chan...
In this session, you will learn about cognitive restructuring and how to think a
Session 4: Practice - Balanced Thinki...
In this session, we provide tools and frameworks to help you achieve balanced, more realistic thinking styles.