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Session 3: Learn - Challenging & Changing Thoughts by Jason Phillips, LCSW
Unpacking Unhelpful Thinking Styles with Jason Phillips, LCSW
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6m 48s
In this session, you will learn about cognitive restructuring and how to think a
bit differently.
Up Next in Unpacking Unhelpful Thinking Styles with Jason Phillips, LCSW
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Session 4: Practice - Balanced Thinki...
In this session, we provide tools and frameworks to help you achieve balanced, more realistic thinking styles.
