Sleep & Rest Support
Sleep is a necessary part of life. Unfortunately, many of us don't get the quality sleep we need. Listen to these Waves to help you get into a healthy bedtime routine and get a good night's rest.
-
10 Minute Relief from Mental Exhaustion by Dr. Crystal Jones
-
Unpacking Your Day by Curtis Smith
-
A Body Scan Before Bed by Dr. Crystal Jones
Our recommendation for a deep and nourishing sleep.
-
Sounds of Sleep by Curtis Smith
This Wave is designed for rest, to end your day with a mediation on manifestations that get you in a space for optimal sleep. Sweet dreams.
-
A Moment to Relax by Dr. Crystal Jones
Take a pause in your day and invite the body (and mind) to relax.
-
The Magic Tub by Curtis Smith (Voice Only)
The Wave is for sleep and will prepare you for a deep and restorative slumber. Great sleep will empower you to do great things during the day.
-
Breathing Techniques For Sleep by Dr. Crystal Jones
Close your eyes, soften your eyelids, and breathe your way to good sleep.
-
Sleep Easy by Curtis Smith (Voice Only)
This Wave is to prepare you for the gift & blessing of sleep. Rest the mind & the body will follow.
-
Deep Sleep With Affirmations by Dr. Crystal Jones
Bring your body into a restful position, snuggle in, and get ready for bed.
