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Sleep is a necessary part of life. Unfortunately, many of us don't get the quality sleep we need. Listen to these Waves to help you get into a healthy bedtime routine and get a good night's rest.
Bring your body into a restful position, snuggle in, and get ready for bed.
Close your eyes, soften your eyelids, and breathe your way to good sleep.
This Wave is to prepare you for the gift & blessing of sleep. Rest the mind & the body will follow.
Take a pause in your day and invite the body (and mind) to relax.
Let's take a moment to reflect and give thanks to most beautiful thing every created.... our bodies Meditation expert, Jaz, lead you through a guided journey to get closer to self.
This Wave is designed for rest, to end your day with a mediation on manifestations that get you in a space for optimal sleep. Sweet dreams.
The Wave is for sleep and will prepare you for a deep and restorative slumber. Great sleep will empower you to do great things during the day.
Our recommendation for a deep and nourishing sleep.