Sleep & Rest Support
Sleep is a necessary part of life. Unfortunately, many of us don't get the quality sleep we need. Listen to these Waves to help you get into a healthy bedtime routine and get a good night's rest.
10 Minute Relief from Mental Exhaustion by Dr. Crystal Jones
Unpacking Your Day by Curtis Smith
A Body Scan Before Bed by Dr. Crystal Jones
Our recommendation for a deep and nourishing sleep.
Sounds of Sleep by Curtis Smith
This Wave is designed for rest, to end your day with a mediation on manifestations that get you in a space for optimal sleep. Sweet dreams.
A Moment to Relax by Dr. Crystal Jones
Take a pause in your day and invite the body (and mind) to relax.
The Magic Tub by Curtis Smith (Voice Only)
The Wave is for sleep and will prepare you for a deep and restorative slumber. Great sleep will empower you to do great things during the day.
Breathing Techniques For Sleep by Dr. Crystal Jones
Close your eyes, soften your eyelids, and breathe your way to good sleep.
Sleep Easy by Curtis Smith (Voice Only)
This Wave is to prepare you for the gift & blessing of sleep. Rest the mind & the body will follow.
Deep Sleep With Affirmations by Dr. Crystal Jones
Bring your body into a restful position, snuggle in, and get ready for bed.