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This Wave is designed for rest, to end your day with a mediation on manifestations that get you in a space for optimal sleep. Sweet dreams.
Take a pause in your day and invite the body (and mind) to relax.
The Wave is for sleep and will prepare you for a deep and restorative slumber. Great sleep will empower you to do great things during the day.
Close your eyes, soften your eyelids, and breathe your way to good sleep.