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The Wave is for sleep and will prepare you for a deep and restorative slumber. Great sleep will empower you to do great things during the day.
Close your eyes, soften your eyelids, and breathe your way to good sleep.
This Wave is to prepare you for the gift & blessing of sleep. Rest the mind & the body will follow.
Bring your body into a restful position, snuggle in, and get ready for bed.