Watch this video and more on Alkeme Health
This Wave is to prepare you for the gift & blessing of sleep. Rest the mind & the body will follow.
Let's take a moment to reflect and give thanks to most beautiful thing every created.... our bodies Meditation expert, Jaz, lead you through a guided journey to get closer to self.
The Wave is for sleep and will prepare you for a deep and restorative slumber. Great sleep will empower you to do great things during the day.