Day 1: Cultivating Coherent Breathing with Aubrey
Nalaverse • 5m 12s
Unlock the healing power of your breath with this 5-minute coherent breathing meditation guided by Aubrey. By bringing gentle awareness to the connection between our breath, our mental focus, and our body, we can fully restore our energy and bring our whole being into a fully relaxed state.
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Day 2: How To Flow Through Challenges...
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Day 3: Freedom For Perfectionists wit...
Perfectionism finds a way to creep into our day in different ways. Follow the sound of Jade’s voice as she shows us how to fully let go of the pressure we put on ourselves to be perfect. Give yourself that freedom, and get ready to embody your true authenticity.
Day 4: The Therapeutic 4-Part Breath ...
Venture into this therapeutic guided breathwork experience with Jamilah as she guides us through how to use the 4-Part Breath to deepen the meditation experience. Connecting breathwork to meditation unlocks the incredible healing power within us.