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Introduction by Dr. Heather Lofton, LMFT
Identifying And Understanding Your Emotions with Dr. Heather Lofton, LMFT • 3m 22s
In this session, we’ll unpack the layers of emotional experience.
Up Next in Identifying And Understanding Your Emotions with Dr. Heather Lofton, LMFT
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Session 2: Explore - Identify Your Em...
In this session, we’ll learn how to expand our emotional vocabulary.
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Session 3: Learn - Listen To Your Emo...
In this session, we’ll learn how to listen to our emotions and complete a short breathing exercise with Dr. Lofton.
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Session 4: Practice - Build Emotional...
In this session, we’ll learn some tools and tips to help build emotional awareness.
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