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Session 3: Learn - Listen To Your Emotions, By Dr. Heather Lofton, LMFT
Identifying And Understanding Your Emotions with Dr. Heather Lofton, LMFT • 7m 55s
In this session, we’ll learn how to listen to our emotions and complete a short breathing exercise with Dr. Lofton.
Up Next in Identifying And Understanding Your Emotions with Dr. Heather Lofton, LMFT
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Session 4: Practice - Build Emotional...
In this session, we’ll learn some tools and tips to help build emotional awareness.
