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Session 2: Explore - Identify Your Emotions by Dr. Heather Lofton, LMFT

Identifying And Understanding Your Emotions with Dr. Heather Lofton, LMFT • 5m 58s

In this session, we’ll learn how to expand our emotional vocabulary.

Up Next in Identifying And Understanding Your Emotions with Dr. Heather Lofton, LMFT

07:55

Session 3: Learn - Listen To Your Emo...

Session 3: Learn - Listen To Your Emo...

In this session, we’ll learn how to listen to our emotions and complete a short breathing exercise with Dr. Lofton.
04:40

Session 4: Practice - Build Emotional...

Session 4: Practice - Build Emotional...

In this session, we’ll learn some tools and tips to help build emotional awareness.

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