Episode 03: The Spiritually Fly™ Three M's: Mantra Mudra, and Meditation
The Spiritually Fly Podcast with Faith Hunter
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25m
Over the years, what's made Faith Hunter's Spiritually Fly™ wellbeing experiences so delicious was the incorporation of the Three Ms: mantra, mudra, and meditation. Faith talks about their importance, provides a reading from her book that shares little back history, and at the end, she shares a meditation that includes a mudra and an affirmation.
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