Culturally centric mental health care. Alkeme offers therapist-led learning, guided meditations, and restorative movement practices to support managing stress & anxiety, building healthy relationships, self-improvement and more. Join Alkeme today.
This episode is about cultivating forgiveness after cheating, or when trust has been broken in a relationship. Faith provides steps, tools, and journal prompts to assist you in moving from the pain of betrayal to inner peace and freedom.
This is Part 2 on forgiveness after infidelity. In this episode, Faith shares tips on moving through the rocky road after cheating, or when trust has been broken in a relationship. Along with the tips, she also guides you through a short breathing practice to close out the session.
Are you allowing your negative inner voice to guide you? Do you give negative thoughts and outside messages power? This episode discusses the energy of negative messages (internal and external), how to navigate years of negative programming, and Faith offers a daily affirmation at the end to hel...
Faith drops into the power and connection to self-love. During this episode, she explains the difference between self-care and self-love, discusses ways to deepen your love of self, and provides an opening meditation that immediately brings you into the present moment.