Self-care is an important part of maintaining your mental health. Self-care isn’t feminine. Self-care isn’t laziness. And self-care isn’t just for others - it’s for you, too. In this Lab, you’ll learn:

1. What self-care is and how to implement it in your life
2. The importance of rest and routin...

Don't sleep on sleep. Learn about the importance of quality slumber for you and your family.

Studies show that families are not spending enough time together and it is costing families a sense of connection, intimacy and closeness.

Self care when done right isn’t always bubble baths and face masks. Caring for yourself can take intention and be a necessary part of everyday life. In this lab you’ll learn:

1. How to define self-care outside of luxury and relaxation.
2. How to validate the frustration that can go into taking ...