Self Care: The Value of Rest & Routine by Bashea Williams, LCSW-C, LICSW
Self-care is an important part of maintaining your mental health. Self-care isn’t feminine. Self-care isn’t laziness. And self-care isn’t just for others - it’s for you, too. In this Lab, you’ll learn:
1. What self-care is and how to implement it in your life
2. The importance of rest and routin...
Rest to Success by Monroe Howard, LMSW
From Talking About Resting to Actually Resting by Dr. Ebony Butler
What Is The Soft Life? by Dr. Ebony Butler
Is Your Family Getting Enough Sleep? with Dr. Alduan Tartt
Don't sleep on sleep. Learn about the importance of quality slumber for you and your family.
Spending More Time with Family by Dr. Alduan Tartt
Studies show that families are not spending enough time together and it is costing families a sense of connection, intimacy and closeness.
The Downsides of Self Care by Jason Phillips, LCSW
Self care when done right isn’t always bubble baths and face masks. Caring for yourself can take intention and be a necessary part of everyday life. In this lab you’ll learn:
1. How to define self-care outside of luxury and relaxation.
2. How to validate the frustration that can go into taking ...