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Self Care: The Value of Rest & Routine by Bashea Williams, LCSW-C, LICSW

Self-Care Strategies • 21m
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Self-care is an important part of maintaining your mental health. Self-care isn’t feminine. Self-care isn’t laziness. And self-care isn’t just for others - it’s for you, too. In this Lab, you’ll learn:

1. What self-care is and how to implement it in your life
2. The importance of rest and routine
3. To address barriers to achieving self-care

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