Harboring secrets from our parents, grandparents, or children may feel like the right thing to do, but what is the impact of hiding our lived experiences from our loved ones? In this Lab, you’ll learn:
1. How to practice radical self-love, despite what you have been through
2. How to share your lived experience with loved ones and stand in your truth
3. Address, critique, and dismantle the generational patterns in your own life
In our romantic partnerships, it is common to place our partner or the relationship itself above our own needs. How can we spot indicators of a healthy relationship, and what are some areas we may need to address? In this Lab, you’ll learn:
1. The importance of self-love and self-honoring in you...
Creating a safe space for romantic partners to communicate their needs is important to improve sexual intimacy in a relationship. Get grounded, and remind yourself that your voice and your pleasure matter. In this Lab, you’ll learn:
1. Identifying barriers to communicating your intimacy needs
2...
