How To Validate Yourself with Michaiah Dominguez, MHC
Self-validation is important because when we learn to validate ourselves and validate others, we develop meaningful, secure, and strong connections, where we encourage feeling safe, seen, and heard in our experiences.
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Session 1: Introduction - What Is Validation? by Michaiah Dominguez, MHC
Validating yourself allows you to operate with greater confidence and ease.
Session 2: Explore - The Importance of Self-Validation
When you validate yourself, you give yourself permission to connect with your “core self.”
Session 3: Learn - The Process of Validation by Michaiah Dominguez, MHC
In this session we will learn how to actually validate ourselves.
Session 4: Practice - Incorporating Practices of Validation in Daily Life
Experiencing a history of invalidation can impact our ability to validate ourselves.