Layoff Recovery with Dr. Meag-gan O'Reilly
Being let go from your job is not a personal failure. You can use this newfound spaciousness to your personal and professional benefit.
What Are Your Career Resolutions? with Dr. Meag-gan O'Reilly
Learn to make resolutions for career success that don't come at the expense of your wellness.
Gift Giving at Work with Dr. Meag-gan O'Reilly
Defining Diversity, Equity, and Inclusion by Dr. Meag-gan O'Reilly
Good Morning by Curtis Smith
This Wave is about calling on the power of gratitude to help get our day started.
Who's At Risk For Burnout? by Dr. Meag-gan O'Reilly
Authenticity at Work by Girogio Chatelain, LCSW-R
Coming to work as your authentic self can help you succeed - but how can you get there, particularly being Black in the workplace? In this Lab, you’ll learn:
1. The meaning of authenticity and why to strive for it
2. How to identify a safe space
3. The difference between being safe, and being b...
Receive Life by Curtis Smith
This Wave is about activating our self talk, and connecting with your inner peace.
Flow by Curtis Smith
This Wave is ideal for a midday mood & mindfulness meditation to get through the day, motivated as needed.
Microaggressions at Work by Giorgio Chatelain, LCSW-R
Power Dynamics in the Workplace by Giorgio Chatelian, LCSW-R
Whether you’re in the boardroom or at the entry-level, power dynamics exist and thrive in the workplace. Some of these power dynamics can be oppressive for Black employees as they navigate work. In this Lab, you’ll learn:
1. The difference between formal and informal power at work
2. How to be a...
Happy Hour Angst: Work, Social Events, and Anxiety by Giorgio Chatelian, LCSW-R
For some employees, “happy hour” is a time to unwind and relax with colleagues after a day at the office. For some Black employees, happy hour can bring up feelings of anxiety around cultural differences and what to say or how to act. In this Lab, you’ll learn:
1. Why social events with colleagu...