Being let go from your job is not a personal failure. You can use this newfound spaciousness to your personal and professional benefit.

Learn to make resolutions for career success that don't come at the expense of your wellness.

This Wave is about calling on the power of gratitude to help get our day started.

Coming to work as your authentic self can help you succeed - but how can you get there, particularly being Black in the workplace? In this Lab, you’ll learn:

1. The meaning of authenticity and why to strive for it
2. How to identify a safe space
3. The difference between being safe, and being b...

This Wave is about activating our self talk, and connecting with your inner peace.

This Wave is ideal for a midday mood & mindfulness meditation to get through the day, motivated as needed.

Whether you’re in the boardroom or at the entry-level, power dynamics exist and thrive in the workplace. Some of these power dynamics can be oppressive for Black employees as they navigate work. In this Lab, you’ll learn:

1. The difference between formal and informal power at work
2. How to be a...

For some employees, “happy hour” is a time to unwind and relax with colleagues after a day at the office. For some Black employees, happy hour can bring up feelings of anxiety around cultural differences and what to say or how to act. In this Lab, you’ll learn:

1. Why social events with colleagu...